Want to improve your hip mobility and make even more progress?Add the Hip Mobility Challenge to your order for just $19
✅ 21 practical session✅ 100+ Explanation Videos✅ Private Community✅ Live feedback from coach✅ Winner's Certificate🎁 Mobile App☝️ One-Time Payment⛑ 30-day Money-back guarantee
After 21 days of Good posture program I really feel the difference. It's unbelievable.
Lukáš Simočko
I did the posture challenge. I really liked the originality of the exercises and the progressive difficulty during the weeks. They are very well explained, concise and I loved the fact that there is no talking in the videos. The chat kept my motivation and commitment up. I gained body awareness and became more conscious of how my posture should be. I I had much better results with this 3 weeks challenge than with all the other random turorials I tried to follow on youtube over the past years. I ended up subscribing to more of the Kononovs’ challenges :)
Daniela Lepri
Up until today I have completed 2 challanges: Healthy Back and Posture. I am looking forward for the next one. Exercises are clearly explained, music is very entretaining especially during the warm up and I felt energised after each session. I also like how these programs create a sense of discipline and daily healthy habit😊 You guys rock, thank you!
Anna Sette
I reccomend this wholeheartedly. I train with Oleksiy´s programs everyday and I am fitter then ever. I am also way more relaxed. With the mobility and posture programs I tackled into my lower back issues deriving from long sitting and stress.
I have completed the Healthy Back Challenge and the Back Mobility Challenge and am now starting the Good Posture Challenge. Not only have I enjoyed the focus of a daily routine, but also I have attained progress in my back flexibility and strength—even being able to touch my toes for the first time in my life! (Not even my elementary school gym teacher pushing on my back could get me to reach my toes, nor even my yoga teacher a couple months ago.) I highly recommend not only the individual challenges, but also the savings of joining the Kononov Club so you can tackle all the challenges for a low price.
Matt Maki
