♥️ BLACK FRIDAY ALERT — 90% DISCOUNT

21-DAY CORE CHALLENGE

Give Your Abs a Chance to Show Up.
Visible Abs in Just 15 Min a Day.

For You If You Want To:

➡️ burn belly fat and strengthen your abs 
➡️ fix posture and reduce back tension 
➡️ improve balance, control, and coordination 
➡️ get a stronger body — with no gym needed 
➡️ build a real habit in just 15 min a day

👉 made for me and my parents — safe for all ages & fitness levels

Here’s What You’ll Get: 
✅ 21 follow-along workouts (no guesswork) 
✅ 100+ technique breakdowns 
✅ live feedback from your coach 
✅ active & supportive community 
✅ first results by day 3
🎁 Bonus: Posture PDF guide (free if you join in 15 min)

Format:
🔸 No subscription
🔸 No equipment, no gym needed
🔸 Tested by 10,000+ people
🔸 Just 15 minutes a day
🔸 Lifetime access — repeat anytime

Details:
ℹ️ mobile App
☝️ one time payment
⛑️ 14-day money-back guarantee
🇺🇦 proudly made in Ukraine

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For You If:

🫣 don't like what you see in the mirror?

want a leaner, stronger core?

😩 back pain that won't go away?

even standing too long hurts?

😭 working out but still no abs?

still no abs after all the effort?

🤯 tired of starting over again and again?

need something that actually works?

👉 if you feel even 1 of these — it’s time. Hit the button and let's fix it together

© Kononov Oleksiy

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This could be your core in 21 days 👇

Imagine taking off your clothes and seeing lines that separate the abs on your stomach, so beautiful that you just want to touch them.

© Kononov Oleksiy

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After completing the CHALLENGE, you will get:

🔩 Flatter Belly

Your stomach looks tighter and cleaner — even in everyday clothes.

⏳ Slimmer Waist

You feel lighter, look better, and enjoy your reflection more.

🔋 More Energy Every Day

Enough energy for work, family, travel, and life — without burnout.

🦋 Less Tension & Bloating

Your body feels lighter, freer, and more comfortable.

🥷 Stronger Body, Better Health

You feel stronger, more resilient, and get sick less often.

🏆 Discipline & Confidence

You keep promises to yourself — and that changes everything.

Register in the next 15 minutes and get second Program for Free ⬇️

🎁 Good Posture Program: 
 

Make good posture again in just 4 weeks with the guidance of a Cirque du Soleil artist ($99 value)

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People who suffered from ankle sprains, knee injuries, LBP low back pain, had poor core stabilization and weak core muscles when tested.

© Kononov Oleksiy

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MENTAL BENEFITS:

⚖️ Improved Balance Between Mind and Body

The focus and concentration required in core training foster a stronger connection between your mind and body, enhancing your overall mindfulness and presence.

💡 Boosted Cognitive Function: 

Regular physical exercise, including core training, is known to improve cognitive function, enhancing your memory, attention, and overall mental acuity.

🎈 Reduced Stress and Anxiety: 

Physical activity releases endorphins, the body's natural mood elevators. This can help reduce stress and anxiety levels, promoting a more positive outlook.

🔋 Increased Energy Levels:

Though it might seem paradoxical, regular exercise can boost your energy levels, leaving you feeling more alert and vibrant throughout the day.

🌙 Better Sleep: 

Regular exercise often leads to better sleep quality, which can significantly improve mood, concentration, and overall mental health.

😎 Boosted Self-Esteem:

Gain a powerful boost in self-esteem and self-confidence as you accomplish challenging handstand milestones and witness your progress.

The program is 100% suitable for workouts at home. Just 20-Min Daily

© Kononov Oleksiy

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21- Day Challenge Program 👇

🟨 CORE CHALLENGE

  1. Introduction

    2 lessons
    1. 👋 Info Part
    2. 🎁 Get Your Bonus PDF Program

  2. 📊 Fitness Evaluation

    4 lessons
    1. Test #1 Front Core Stabilization
    2. Test #2 Side Core Stabilization
    3. Test #3 Back Core Stabilization
    4. Test #4 ABS Strength Endurance

  3. 1️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅ Test Exercise #5 Front Plank
    7. Exercise #6

  4. 2️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅ Test Exercise #5 Front Plank
    7. Exercise #6

  5. 3️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅ Test Exercise #5 Front Plank
    7. Exercise #6

  6. 4️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅ Test Exercise #5 Front Plank
    7. Exercise #6

  7. 5️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅ Test Exercise #5 Front Plank
    7. Exercise #6

  8. 6️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅ Test Exercise #5 Front Plank
    7. Exercise #6

  9. 7️⃣ Recovery Session

    2 lessons
    1. Warm Up + Reward 🥇
    2. The weekly checklist

  10. 8️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅ Test Exercise #5 Front Plank
    7. Exercise #6

  11. 9️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  12. 🔟 Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  13. 1️⃣1️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  14. 1️⃣2️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  15. 1️⃣3️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  16. 1️⃣4️⃣ Recovery Session

    2 lessons
    1. Warm Up + Reward 🥇🥇
    2. The weekly checklist

  17. 1️⃣5️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  18. 1️⃣6️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  19. 1️⃣7️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  20. 1️⃣8️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  21. 1️⃣9️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  22. 2️⃣0️⃣ Session

    7 lessons
    1. Warm Up
    2. Exercise #1 Back Extension
    3. Exercise #2 Crunch
    4. Exercise #3 Side Plank
    5. Exercise #4 Back Plank
    6. ✅Test Exercise #5 Front Plank
    7. Exercise #6

  23. 2️⃣1️⃣ Recovery Session

    2 lessons
    1. Warm Up + Reward 🥇🥇🥇
    2. The weekly checklist

  24. 📊 Second Fitness Evaluation

    4 lessons
    1. Test #1 Front Core Stabilization
    2. Test #2 Side Core Stabilization
    3. Test #3 Back Core Stabilization
    4. Test #4 ABS Strength Endurance

  25. 🏁 Finish + Bonus

    1 lesson
    1. Next Step

PROGRAM CREATORS:

We are the Kononov family love ourselves, each other and an active environment

Kononov Oleksiy

Gymnast | Cirque du Soleil Artist

🇺🇦 Champion of Ukraine
☀️ Cirque du Soleil Performer
😅 Over 30 years of experience in gymnastics
🥷 To date, 21,000 students have gone through my programs

My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.

My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.

Kononova Vika

Gymnast | Pilates trainer

Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.

Sport, Fashion and Family are important to me.

The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.

Are my values ​​close to you? So, I am your friend

Who recommends us:

I don’t like to shout about my successes, but I can’t afford it yet

Liliya Podkopayeva

🥇 Olympic Champion 3x Medalist
🥇 World Champion 5x Medalists
🥇 European Champion 10x Medalists

Everything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result.

Slava Medvedenko

🥇 NBA champion 2001 | 2002 Los Angeles Lakers

Gymnastics can be different, but it is definitely useful.

Kononov makes the boring process very interesting, for which I personally respect 👍

Do not be lazy! Workout , run, stretch - it allows you to keep fit and strengthen your health.

I recommend Oleksiy Kononov as a class online coach: safe, affordable, high quality

Oksana Orobets

🥇IFBB ELITE PRO FITNESS WORLD CHAMP'18

Once again, Kononov is surprised at how detailed each stage of the program is.

Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.

The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!

Taras Stepanenko

🥇 Player and Captain of FC Shakhtar and the Soccer National Team of Ukraine

It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍

Vladimir Yaroshenko

🩰 Principal dancer at Polish National Ballet

I started to use Kononov program. A very simple and understandable methodology. Everything is sorted out on the shelves. There is a video with exercises, a description in an accessible language. As a professional ballet dancer, I am familiar with physical activity, but even after Oleksiy's training, I began to feel the body and muscles in a different way. 

I recommend.

Ivan Nastenko

🥇 IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.

When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.

It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.

Aleksandr Krykun

🥇 Olympic Medalist in Atlanta

I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.

Valeriy Goncharov

🥇 Olympic Champion in Artistic Gymnastics - Parallel Bars

Oleksiy's program is skillfully, competently, and understandable. The Program helps everyone to get good results quickly and safely. I can recommend it!

Petro Pakhniuk

🥇 Gymnastics European Medalist

At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.

Nathalie Royer

☀️ Cirque du Soleil HEAD PHYSIO. Performance Medicine

I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.

Marshall Nelson

☀️ Cirque du Soleil HEAD COACH. Coaching and Performance

Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!

Yaroslav Soynikov

😎 TRX Supervisor

Kononov, a great product that moves Ukrainian fitness forward! I recommend

PARTICIPATION FORMATS

Choose your preferred format and enjoy the following benefits:

🥇 Coach-Supported Experience

$99 $49

☝️ One-Time Payment

✅ 21 practical session
✅ 100+ Explanation Videos
✅ Fitness Evaluation
✅ Winner's Certificate
✅ Mobile App
✅ Feedback from Coach
✅ Motivated Community
🔐 Lifetime Access
⛑️ 14-day Money-Back guarantee

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WARRANTY IS APPLICABLE RETURN

Get results or your money back.
© Kononov Oleksiy

 

⌚️ Time

I value mine and your time. If you understand that the program is not for you, you can stop at any time

💰 Money

I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question

🧡 Relations

The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it

FAQ: Your Questions Answered:

Or email us: [email protected]

Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all

In summary: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist.

I believe in you. Let's do it ⬇️

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21-DAY HANDSTAND
CHALLENGE

Master Your First Handstand in 21 Days — Even If You’ve Never Tried.

👉 click if you want this

21-DAY HIP MOBILITY CHALLENGE

No More Tight Hips or Back Pain — Feel Free again in 3 weeks.

👉 click if you want this