Private offer — only for those who got my Challenge
I’ll take you by the hand — and coach you to the result.
Personal coaching for adults 30+ who want real, lasting change — not just another program.
Real transformation. Not just a skill — a stronger body, a steadier mind, new habits, and the discipline that changes everything.
Because lasting change doesn’t start in your head. It starts in your body — and builds from there.
Start coaching with me →🤸♂️ Gymnast & Cirque du Soleil artist · 🌎 Worldwide community · ⛑️ Money-back guarantee · 🔄 Cancel anytime
Does this sound like you?
You’ve wanted to change for years.
But you keep stopping alone.
You try alone — videos, apps, programmes — but nothing sticks. No structure. No one watching your form. No one keeping you going when life gets hard.
You build some momentum. Then you stop. Then you start again. Then you stop.
“Maybe I’m just not the type who follows through.”
You’re not too old. Not too stiff. Not too busy. Not undisciplined.
You just never had a coach who believed in you — and a path built to last.
That’s exactly what this is.
The real path
Every transformation
goes through this.
Nobody tells you this. But now you know — and knowing changes everything.
🔥
Week 1
This is amazing. I’m actually doing it.
🤔
Week 2–3
Ok, this is harder than I thought. I’m tired. Maybe I’m doing something wrong.
😫
Week 4–6 — The Dark Night
This is boring. I’m not progressing. Maybe this just isn’t for me. I’ll start again next month.
⚠️ This is where most people quit. This is where everything is about to change.
💪
Month 2–3
Wait. Something is different. My body feels different. I feel different.
🌟
Month 4+
I am not the same person who started. My body, my habits, my confidence — all of it changed.
The Challenge gives you the spark. Coaching keeps it alive through every hard week — until the new you is the only you.
Kononov Has Helped Over 18,000 Adults Worldwide...
Gain Access To Everything. Cancel Anytime.
Member spotlight
Real transformation
takes real coaching.
Paula trained alone for years — stopping and starting, never quite getting there. Not because she lacked effort. Because she lacked a coach and people beside her.
With daily coaching and a community around her, something shifted — in her body, her confidence, her relationship with herself.
“We feel like friends, not clients. Your cheers with our achievements are real — you celebrate with us. I bought life access, and I mean it: I will be handstanding in your Community until I die!”
— Paula, Brazil | Germany
Start your transformation →
Simple. Structured. Real.
How it works
in 4 steps
A clear path from first video to real transformation. No guesswork.
STEP 1
🏹 Join & get your path
Choose your membership. Get instant access to your programs and the worldwide community.
STEP 2
📹 Post your first video
Film a short clip of your training. Post it to the group. You are now visible. You are now accountable.
STEP 3
🎯 Get my personal feedback
I watch your video. I name the exact fix. You know precisely what to do next — no guesswork.
STEP 4
🔄 Repeat and grow
Every day is a new session, a new win, a new version of you. Your people see your progress. That keeps you going.
All-Access Pass
This is not a library.
It’s a coached path.
Real people beside you, and me leading you to the result — every single day.
🎯
You get me.
I watch your videos. I name the exact fix — your shoulders, your hips, your fear. I push you, by name, every day. Not an app. Not a bot. Me. And I share what Cirque taught me — how to recover, sleep, eat, and stay disciplined for life.
🌍
You get your people.
A group of real adults, your level, training at home every day. You learn from their mistakes before you make them. When you want to quit, they keep you going.
🏠
You train where you feel free.
At home. In your own space. On your own time. No gym stress. No crowd. No waiting. Just you, the floor, and your people — moving together.
📚
30+ programs as your foundation.
Handstand, mobility, strength, recovery and far beyond. 1000+ exercises. A path that never ends. You will never run out of a next step.
This is what my feedback looks like. Every day — on your video.
Meet your coach
Oleksiy Kononov
Gymnast · Cirque du Soleil Artist · Your Coach
For years my job was to do the impossible on stage — to remind people the human body has no limits.
Here is what I learned in 30 years: you change your life through your body. Small steps. Real actions. A coach who believes in you.
That path changed my life forever. Now I want to give it to you.
65,000+ hours in the gym | 1,927 Cirque performances | 18,927 people trained
Join Kononov Coaching
Who recommends us:
Liliya Podkopayeva
🥇 Olympic Champion 3x Medalist
🥇 World Champion 5x Medalists
🥇 European Champion 10x Medalists
Everything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result.
Slava Medvedenko
🥇 NBA champion 2001 | 2002 Los Angeles Lakers
Gymnastics can be different, but it is definitely useful.
Kononov makes the boring process very interesting, for which I personally respect 👍
Do not be lazy! Workout , run, stretch - it allows you to keep fit and strengthen your health.
I recommend Oleksiy Kononov as a class online coach: safe, affordable, high quality
Oksana Orobets
🥇IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Real members
People like you,
training with me right now.
Not actors. Not athletes. Real adults, at home, in different countries — growing together.
“Your courses are perfect — the right amount of exercises, high efficiency, and you adjust them to each person’s needs. You see each person. We feel like friends, not clients. I bought life access, and I mean it: I will be handstanding in your Community until I die!”
Paula
Brazil | Germany
“I love this community — the real humans, the real homes, the real efforts. The feeling that we are all good wherever we are. Most of the fear is gone, and I am so happy and impressed how fast the changes are coming.”
Birgitte Sørensen
Denmark
“The personalized feedback on every video is invaluable. Seeing members from around the world improve, while encouraging and learning from each other, creates a positive environment that makes me want to keep training here.”
Santi
USA
“I just finished the Healthy Shoulder Challenge and my shoulder pain is completely gone — it feels even better than before. So grateful, and I’m continuing with the other challenges.”
Olga
Healthy Shoulder Challenge
“For the first time in my life I could touch my toes. In just 12 days I saw so much improvement — I’m even more excited to have a flexible body at 36.”
Ankush
Hip Mobility · age 36
“I’d been trying to learn a handstand for months. With this course I’m finally making real progress — and I loved every session of week one.”
Imogen
Scotland
“The Hip Challenge helped me so much — my lower back pain has improved dramatically. I’ve already signed up for the annual membership to keep going.”
Jonathan
Hip Mobility Challenge
“I’m on day 47 without missing a single day. Doing handstand work every morning from your program has made a huge difference for me.”
Tim
47-day streak
“You’ve helped me progress so much and gain real confidence. I now believe I’ll do the handstand I once thought was impossible. You’re the best.”
Norma
Handstand journey
“This is the best handstand program I’ve ever done — and I’ve tried a few and practiced for years. Fantastic from start to finish.”
Cheryl
Handstand Challenge
“My very first try at a handstand was only six weeks ago, so I’m amazed at the results already. I can’t wait to keep working on it.”
Kathrin
Austria
“Your approach and personal coaching are one of a kind. The work you do is superb and genuinely life changing. Thank you!”
Lana
Lifetime member
Keep going
Don’t stop now.
Keep training with me from anywhere in the world.
⛑️ Money-back guarantee · 🔄 Cancel anytime · 🇺🇦 Made in Ukraine
Got questions?
Frequently asked questions
What is Kononov Coaching Group?
Is it really you coaching — not a team?
I finished the 21-Day Challenge. Is this the right next step?
I’m not flexible or strong enough. Can I do this?
I’m scared of falling / going upside down.
I’m too busy.
What do I need?
Can I cancel?
Is there a money-back guarantee?
I’m not in the US — can I join?
Your body.
Your path.
Are you in?
You’ve wanted this for years. You know it’s time.
Let me take you there.
⛑️ Money-back guarantee · 🔄 Cancel anytime
Yes, I’m in. Start coaching →