Send me your video.
I’ll tell you what to fix.
Bend your knees
Feet lower on the wall
Head to the wall
You’ve wanted to change for years.
But you keep stopping alone.
You try alone — videos, apps, programmes — but nothing sticks.
“Maybe I’m just not the type who follows through.”
You just never had a coach who believed in you — and a path built to last.
That’s exactly what this is.
Every transformation
goes through this.
Nobody tells you this. But now you know — and knowing changes everything.
This is amazing. I’m actually doing it.
Ok, this is harder than I thought. I’m tired. Maybe I’m doing something wrong.
This is boring. I’m not progressing. Maybe this just isn’t for me. I’ll start again next month.
Wait. Something is different. My body feels different. I feel different.
I am not the same person who started. My body, my habits, my confidence — all of it changed.
The Challenge gives you the spark. Coaching keeps it alive through every hard week — until the new you is the only you.
Kononov Has Helped Over 18,000 Adults Worldwide...
Gain Access To Everything. Cancel Anytime.
Real transformation
takes real coaching.
Paula trained alone for years — stopping and starting, never quite getting there. Not because she lacked effort. Because she lacked a coach and people beside her.
With daily coaching and a community around her, something shifted — in her body, her confidence, her relationship with herself.
“We feel like friends, not clients. Your cheers with our achievements are real — you celebrate with us. I bought life access, and I mean it: I will be handstanding in your Community until I die!”
— Paula, Brazil | GermanyHow it works
in 4 steps
A clear path from first video to real transformation. No guesswork.
Join & get your path
Choose your membership. Get instant access to your programs and the worldwide community.
Post your first video
Film a short clip of your training. Post it to the group. You are now visible. You are now accountable.
Get my personal feedback
I watch your video. I name the exact fix. You know precisely what to do next — no guesswork.
Repeat and grow
Every day is a new session, a new win, a new version of you. Your people see your progress. That keeps you going.
This is not a library.
It’s a coached path.
Real people beside you, and me leading you to the result — every single day.
You get me.
I watch your videos. I name the exact fix — your shoulders, your hips, your fear. I push you, by name, every day. Not an app. Not a bot. Me. And I share what Cirque taught me — how to recover, sleep, eat, and stay disciplined for life.
You get your people.
A group of real adults, your level, training at home every day. You learn from their mistakes before you make them. When you want to quit, they keep you going.
You train where you feel free.
At home. In your own space. On your own time. No gym stress. No crowd. No waiting. Just you, the floor, and your people — moving together.
30+ programs as your foundation.
Handstand, mobility, strength, recovery and far beyond. 1000+ exercises. A path that never ends. You will never run out of a next step.
This is what my feedback looks like. Every day — on your video.
Oleksiy Kononov
Gymnast · Cirque du Soleil artist · 11 years on stage, 50 countries
For years my job was to do the impossible on stage — to remind people the human body has no limits.
Here is what 30 years taught me: you change your life through your body. Small steps. Real actions. A coach who believes in you.
That path changed my life. Now I want to give it to you.
People like you,
training with me right now.
Not actors. Not athletes. Real adults, at home, in different countries — growing together.
“Hi everyone! I wanted to share with the whole community an experience I had today at a handstand workshop 🤸. Believe it or not, I felt less warmth overall—and less attention from the instructor—than what I experience within this community. It’s quite strange, but it’s further confirmation for me of just how valuable, competent, exciting, and motivating Kononov Coaching truly is ❤️”
“Your courses are perfect — the right amount of exercises, high efficiency, and you adjust them to each person’s needs. You see each person. We feel like friends, not clients. I bought life access, and I mean it: I will be handstanding in your Community until I die!”
“I love this community — the real humans, the real homes, the real efforts. The feeling that we are all good wherever we are. Most of the fear is gone, and I am so happy and impressed how fast the changes are coming.”
“The personalized feedback on every video is invaluable. Seeing members from around the world improve, while encouraging and learning from each other, creates a positive environment that makes me want to keep training here.”
“I just finished the Healthy Shoulder Challenge and my shoulder pain is completely gone — it feels even better than before. So grateful, and I’m continuing with the other challenges.”
“For the first time in my life I could touch my toes. In just 12 days I saw so much improvement — I’m even more excited to have a flexible body at 36.”
“I’d been trying to learn a handstand for months. With this course I’m finally making real progress — and I loved every session of week one.”
“The Hip Challenge helped me so much — my lower back pain has improved dramatically. I’ve already signed up for the annual membership to keep going.”
“I’m on day 47 without missing a single day. Doing handstand work every morning from your program has made a huge difference for me.”
“You’ve helped me progress so much and gain real confidence. I now believe I’ll do the handstand I once thought was impossible. You’re the best.”
“This is the best handstand program I’ve ever done — and I’ve tried a few and practiced for years. Fantastic from start to finish.”
“My very first try at a handstand was only six weeks ago, so I’m amazed at the results already. I can’t wait to keep working on it.”
“Your approach and personal coaching are one of a kind. The work you do is superb and genuinely life changing. Thank you!”
Swipe → 13 stories
Keep training with me.
One coach. One community. From anywhere in the world.
- Daily feedback on your videos from me
- Worldwide community training with you
- 30+ programs & 1,000+ exercises
- Full-body checkup to track your growth
- Desktop and mobile app
- 90 days of daily feedback from me
- Worldwide community training with you
- 30+ programs & 1,000+ exercises
- Full-body checkup to track your growth
- Desktop and mobile app
- A full year of daily feedback from me
- Worldwide community training with you
- 30+ programs & 1,000+ exercises
- Full-body checkup to track your growth
- Desktop and mobile app
⛑️ Money-back guarantee · 🔒 Secure payment · 🇺🇦 Made in Ukraine
Frequently asked questions
What is Kononov Coaching?
It’s a daily coaching membership where I personally coach you through gymnastics — and the transformation of your body, your mind, and your habits. You get my feedback on your videos, a worldwide community training with you, and 30+ programs as your foundation.
Is it really you coaching — not a team?
Yes. I watch your videos personally and give you feedback. My team supports the community daily. But the coaching, the feedback, the belief in you — that comes from me.
I finished the 21-Day Challenge. Is this the right next step?
Yes. The Challenge gave you one skill and a taste. This is the path — daily coaching, a community, and a progression that never ends. The skill was the door. This is the room.
I’m not flexible or strong enough. Can I do this?
Yes. We meet you exactly where you are. Members in their 50s and 60s are growing right now.
I’m scared of falling / going upside down.
That’s the most common thing people say here. We move step by step, from the wall to open space, only when you are ready. Safe comes first, always.
I’m too busy.
Short sessions. Your schedule. Your pace. No deadlines. Your progress waits for you.
What do I need?
Just a mat and two meters of floor. No gym. No equipment.
Can I cancel?
Anytime, from your member area. No questions asked.
Is there a money-back guarantee?
Yes. Post your training videos for 30 days. If you don’t feel a difference, you get your money back — no questions asked.
I’m not in the US — can I join?
Yes. We have members in 50+ countries. Everything is online, in English.
Your body.
Your path.
Are you in?
You’ve wanted this for years. You know it’s time.
Let me take you there.
⛑️ Money-back guarantee · 🔄 Cancel anytime
Yes, I’m in. Start coaching →