Kononov Blog

Join 30,000+ People Who Have Already Fixed Back Pain, Improved Mobility, and Embraced a Life Without Limits!

Guilt, Trust, Power & Curiosity: Life Lessons mindset Sep 08, 2025

Global Research Statistics on the Causes of Back Pain back Feb 27, 2025

30 Minutes a Day Can Save Your Health – Here's How healthy Feb 13, 2025

Kononov Healthy Concept: A Lifelong Approach to Wellness Jan 20, 2025

Master Your Handstand with These Essential Prep Exercises handstand Nov 23, 2024

10-Minute Full Body Mobility Routine: Feel Better and Move Freely! mobility Nov 20, 2024

10-Minute Fun Cardio Session with Sport-Inspired Moves: Stay Active and Healthy! Nov 04, 2024

Handstand Preparation: Strengthen Your Body, Shoulders, and Wrists for Success handstand Oct 30, 2024

15 Outdoor Exercises for Bigger, Stronger Shoulders handstand Oct 29, 2024

Amazing Back Mobility Exercise for Desk Workers: Stay Flexible & Pain-Free! back Oct 28, 2024

Continuous sequence Oct 21, 2024

Gymnastics vs Fitness Oct 21, 2024

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