Oleksiy Kononov · 40 y.o.Gymnast · ex-Cirque du Soleil2,000+ shows · helped 19,000+ people
Adult gymnastics club · 30+ · at home
New skill
every month.Visible, non-stop progress.
Then $19.99/month · cancel anytime, in 2 clicks✓ First visible result within 72 hours
★4.9 Google · 257 reviews
Oleksiy Kononovex-Cirque du Soleil7 years · 2,000+ shows
New skill every month.
Visible body transformation.
Gymnastics for busy adults 30+ at home.
- 33 programs: handstand, splits, bridge, mobility, strength, coordination
- 10 video reviews a month
- Live Q&A + worldwide community
★4.9 on Google · 257 reviews
19,000+ adults have joined my programs
They couldn't do it. Now they do.
Adults from 30 to 70+. No gym. No gymnastics past. Just a plan, 15 minutes a day — and these results.
19,000+adults joined
4.9 ★257 Google reviews
30–70+ages in the club
Your body can do more than you think.
I train, but I still feel stiff and stuck.
The gym bores me. I want a skill I'm proud of.
I bought courses before — and quit after a week.
Am I too old to start now?
It's not you. You never had a plan and a coach. Here you get both.
New skill = New You.
Every skill you learn changes your body — and the way you see yourself.
| Today | In the club | |
|---|---|---|
| Handstand | Stuck on the wall, scared | Calm, in control, off the wall |
| Splits & bridge | “Not for my body” | Closer every week |
| Back & hips | Stiff after a day at the desk | Free, light, pain-free |
| Training | Random YouTube videos | One clear plan, 15 min a day |
| Your head | “Is it too late for me?” | Proof your body still learns |
33 programs. Pick by goal.
Swipe → · all included in your membership
One year. 12 new skills. A New You.
3 paths. A clear route inside each. Mix them. Switch anytime.
Came for the handstand? Start Path 3 on day 1.
Path 1 · low intensity · ●○○Get rid of pain8 programs · back · hips · knees · posture
- Healthy Back ChallengeA calm, pain-free back
- Hip Mobility Challenge↺ Path 3Free, open hips
- Good Posture ChallengeStand tall again
- Back Mobility Challenge↺ Path 3A flexible, light back
- Healthy Knee ChallengeStrong, happy knees
- Shoulder Mobility Challenge↺ Path 2Open shoulders, full reach
- Wrist Mobility↺ Path 2Wrists ready for the floor
- Home Mobility FlowMorning flow, whole body
Result: no back pain, open hips, healthy knees, tall posture.
Path 2 · moderate intensity · ●●○Build your foundation8 programs · core · strength · shoulders · wrists
- Core ChallengeA strong, flat core
- Plank ChallengeStrength you can feel
- BaseBuild ChallengeYour strength base
- Shoulder Mobility Challenge↺ Path 1Open shoulders, full reach
- Wrist Mobility↺ Path 1Wrists ready for the floor
- Hand Support FoundationsStrong, happy wrists and arms
- Handstand Core FoundationsThe core that holds the line
- Home Fitness FlowFull-body workout at home
Result: a strong core, open shoulders and ready wrists — ready for any skill.
Path 3 · high intensity · ●●●Learn new skills3 routes · handstand · flexibility · tricks
Route A · Handstand
- Pre-Handstand ChallengeYour very first steps upside down
- Safe Bail OutFall safely. Lose the fear
- Handstand ChallengeYour first handstand in 21 days
- Chest to the WallA straight line, step by step
- Back to the WallYour first kick-ups, safely
- Side to the WallControl each leg
- Work with a ChairHips over shoulders
- Handstand BalanceFind your balance point
- Handstand Challenge 2.0Longer, calmer holds
- Press Handstand ChallengeLift up with control
Route B · Splits & bridge
- Hip Mobility Challenge↺ Path 1Free, open hips
- Pancake ProgressionOpen hips, deep fold
- Split ChallengeCloser to the floor every week
- Back Mobility Challenge↺ Path 1A flexible, light back
- Bridge ChallengerYour full bridge
Route C · Gymnastics tricks
- Shoulder StandA classic, done right
- HeadstandYour first headstand
- Jump to HandstandFrom jump to hold
- Forward Roll from HandstandCome down like a gymnast
- Backward Roll to HandstandAn advanced skill, made simple
Result: your handstand, splits, bridge — and press handstand.
Tap a path to see the route · ↺ = in 2 paths
Not sure where to start? The Full-Body Checkup tells you.
Start 7-Day Trial for $1 →Oleksiy Kononov
Sport & circus
Real life
Injury & recovery
“If you do your part and practice the exercises, I will get you to the result. 100%.”— Oleksiy Kononov
Everything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result.
Liliya Podkopayeva · Olympic Champion, artistic gymnasticsOne club. All my programs.
33 programs + new for freeLearn handstand, splits, backbend. Improve mobility, strength, coordination. Sold separately for up to $99 each.
Video reviews 10 / monthSend your video. Get clear feedback on what to fix.
The largest adult gymnastics community in the worldAny question answered within 24 hours by the community and assistant. You're never alone.
Live Q&A with me MonthlyOnce a month on Zoom. Ask anything about your training. I answer live.
Full-Body CheckupKnow your starting point on day 1. Pick the right program for you.
Winner certificatesWith your name, for every challenge you finish.
Mobile appTrain anywhere. 15 minutes. Just press play.
Your first 7 days. Step by step.
- Minute 1Your member area opensPay $1 and you are in. Your login also comes by email.
- Day 1Checkup + first workout5 short tests show your starting point. Then pick your path and press play. 15 minutes.
- Day 3Your first visible resultFilm it. Send it for a video review and get clear feedback.
- Every dayNever aloneAsk anything in the community. Answer within 24 hours.
- Day 7Your choiceLove it? Stay for $19.99/month. Not for you? Cancel in 2 clicks.
From scared to proud.
Swipe → · real members, filmed by themselves. Results vary.
Google reviews · 4.9 ★ · 257 reviews
Real Google reviews, shortened with “…”.
Try everything. 7 days for $1.
Adult Gymnastics Club
$1 for 7 days
Then $19.99/month · cancel anytime
- New skill every month
- 33 programs · all of them
- 10 video reviews a month
- Largest adult gymnastics community
- Any question answered in 24 hours
- Live Q&A every month
- Full-Body Checkup + mobile app
✓ Not for you? Cancel in 2 clicks before day 7. You pay nothing more.
Why only $1? I'll be honest.
I want you to feel it in your body first. Then decide. My mission is to bring as many people as possible into gymnastics. It's an energy booster — and energetic people make the world better.
— Oleksiy Kononov
Before you start
I've never done gymnastics. Is this for me?
Yes. Most members start from zero. Day 1 is a short self-check, then you start with the easiest steps. Every program has easy and hard options.
Am I too old?
No. Members train in their 30s, 40s, 50s, 60s — and 70s. Birgitte is 58. Judith is 61. Your body still learns — you just need the right steps.
What happens after 7 days?
If you love it, you stay in the club for $19.99/month: a new skill every month, all 33 programs, video reviews, the live Q&A and the community. If not, cancel in 2 clicks before day 7 and you won't be charged again.
How do I cancel?
In your member area, in 2 clicks. No calls, no emails, no questions.
How much time a day?
15 minutes is enough. Most sessions take 10–20 minutes.
What do I need?
A wall and a little floor space. No gym, no equipment.
What if I have a question?
Ask in the community. You get an answer within 24 hours. Once a month you can also ask me live on Zoom.
Can I do several programs at once?
Yes. For example, handstand in the morning and hip mobility in the evening. The checkup shows what to start with.
A month from now you'll be glad you started today.
Not too old. Not too stiff. Just never coached. Let's go up together.I believe in you. — Oleksiy Kononov
Start 7-Day Trial for $1 →