21-day challenge
Oleksiy Kononovex-Cirque du Soleil artist
Stand tall.
Bend free.
Feel younger.
Your back stops aching and starts moving. Home gymnastics, 15 minutes a day.
They felt stuck.
Now they move.
Filmed by members at home.
Real member01 / 06Skill unlocked
Back mobility
Real member02 / 06Skill unlocked
Back mobility
Real member03 / 06Skill unlocked
Back mobility
Real member04 / 06Skill unlocked
Backbend to bridge
Real member05 / 06Skill unlocked
Full bridge
Real member06 / 06Skill unlocked
Bridge with the chair
Videos from members of my programs. Results vary.
Stiff today.
Free in 21 days.
Step by step, your body changes. Here’s how.
+ New things your body can do
21 sessions · 100+ videos · coach feedback
Small moves.
A free back.
Drills from the program. 15 minutes a day — your spine wakes up, step by step.
01
02
03
04
05
06
07
083 wins.
You’ll feel every one.
Win 01Bridge
Bend back.
Open chest, strong spine, more range.
You feel younger.
Win 02Posture
Stand tall.
Shoulders back, neck long. No more slouch.
You breathe deeper.
Win 03Freedom
Move free.
Bend, twist, reach. No stiffness.
Back to the things you love.
Same doubts.
Real progress.
…I couldn’t touch my toes. Now I can (with “soft” knees). This is the first time in my life! Not even my elementary school gym teacher pushing on my back nor even my yoga teacher two months ago could manage to help me reach my toes.
MM M
Kononov Community · Back MobilityToes
Sure you can!! … Telling myself back flexibility was not achievable without genetic help - but now I am questioning it: I’m betting I just needed the right program and I just found it!!
PPaula Eterovick
Kononov CommunityDoubt
My body surprised my today…..my brain said this was impossible….but see what happen … Feel so much younger today
BBirgitte Sørensen
Kononov Community · BridgeYounger
…just ended POSTURE challenge, my back feels absolutely awesome!
HHlib Mazur
Kononov Community · PostureBack
Due to my work (concrete, hard manual labor for hours + early mornings) I am slow in progression, HOWEVER, I am motivated by you. I am never stressed (like I was before in programs)…
AAmy, Michigan USA
Kononov CommunityHard work
I’m a busy mum to two super busy, young kids, I run a couple of businesses … And yet here we are, I have missed only one day since I started with you
SSofie with an F
Kononov CommunityBusy mum
Oleksiy Kononovex-Cirque du Soleil artist · 2,000+ showsIf you have a body, you are already a gymnast.
Back Mobility Challenge
One payment. Nothing renews.
21 sessions, step by step
100+ short explanation videos
Feedback from coach
Community + mobile app
Winner’s certificate
🛡️ 14-day money-back guarantee. You risk nothing.
Your questions.
Short answers.
How long is one workout?
15 minutes is enough. For the best result — up to 40 minutes a day, at your pace.
What do I need?
A mat (a towel works too) and a resistance band. That’s it.
Is it for me?
Yes. All levels are welcome — beginners often see the biggest change.
Healthy Back, Back Mobility or Good Posture?
Healthy Back — decompress your spine (Pilates). Back Mobility — unlock your back’s full range (home gymnastics). Good Posture — strengthen your back muscles for better posture.
I’m busy. What if I miss a day?
Train when it fits your day. Need a break? Pause and come back.
When do I start?
Right after payment you get a button to start. Begin when you are ready.
Any health limits?
Not for acute, inflamed injuries. Otherwise the program strengthens your body, step by step.
How can I pay?
Card, Apple Pay, Google Pay or PayPal.
What if I have a question?
Ask in the community. I check your technique and answer your questions.
Still not sure? Write to [email protected]
Your back.
Your win.
Are you in?
I believe in you.Oleksiy Kononov
