21 Days Is All It Takes.

Whether you're an office worker, a parent juggling life's chaos, a fitness enthusiast or someone in between.

One thing is the same…

You desire real progress and tangible results.

Whether you want to remove a body pain once and for all.

Whether you want to achieve a handstand or a bridge for the first time in a long time.

Or whether you're trying to improve your physical abilities.

My 21 day challenges are proven roadmaps thousands of people used in their transformation journey to become more flexible, stronger, have better flexibility, and to remove pain from their body, etc. 

They’re “blueprints for success" designed to deliver progress in the most effective way.

I’ve seen these challenges work countless times…time and time again.

Here is what these challenges require from you:

Step 1: Set Aside 21 Days

21 days is not a lot of time.

And you only need 40 minutes per day.

So if you think you don't have enought time...…You will have for my challenges.

As long as you stick to the program outlined in the challenge, 40 minutes a day is all it takes.

Despite this simple commitment, it's amazing how many people struggle to dedicate themselves to it. 

This isn't something you do only when you "feel" like it and still expect miraculous results.

You do it every day, for 21 days.

Step 2: Evaluate Yourself

These challenges are for everybody, and I literally mean everybody.

Whether you’re somebody who hasn’t worked out in a while, a seasoned fitness enthusiast, or someone in between.

You will see yourself improve by doing these challenges.

At the start of every challenge, there is a fitness evaluation you have to complete.

It's very simple...you just do a few test exercises which will uncover your current fitness ability.

Now, don't sweat it if those initial results aren't exactly where you want them to be. 

That is a sign of how much improvement you can achieve.

And you will improve…that’s for sure.

Step 3: Do It For 21 Days

I recommend setting aside 40 minutes per day.

This way you can complete the full session without rushing it.

But it will probably take you less than that.

So make it a habit to carve out a 40-minute window in your day, whether it's first thing in the morning, during your lunch break, or right before bed.

Stick to the daily program outlined for the specific challenge, and watch how those small daily efforts add up to big changes over time.

So if you're serious about increasing your mobility, building a stronger body, and removing annoying pains…

And if you can spare 21 days...and just 40 mintues per day on each of those days...

I have exactly what you need.

INTRODUCING MY...

21 Day Challenges

Join 10,000+ others who increased their strength, flexibility, mobility and removed body pains with my 21 day challenges.

My 21 day challenges will take you from wherever you are now - complete beginner, haven’t worked out in months or years, experiencing body pains – and takes you through the most effective exercises to accomplish a specific goal.

When you join, the way it works is very simple:

Evaluation: Starting from day one, through a few video guided test exercises you'll assess your current fitness level which will serves as a baseline measurement. 

Proven exercises: You'll receive video guided workout plans every day tailored to the specific challenge you buy, whether it's improving posture, building a healthy back, or relieving pain. These workouts are designed to be effective, so we give you the best exercises you can do every day for those 21 days requiring just 40 minutes of your time each day.

Do for 21 days: After gaining access to the challenge and going through the content, start doing exactly what the program tells you. Every day has it's own exercises. Do the exercises for 21 days. 

Consistency is Key.

By committing to the challenge and completing your workouts every day for 21 days, you'll develop a consistent fitness routine that becomes a habit. 

Small, daily efforts add up to big changes over time, and our challenge is designed to help you stay motivated and on track.

Don't be fooled by the simplicity of these 21-day challenges—it's carefully designed this way. 

Stick with it, and you'll be amazed at what you can achieve in just three weeks.

After just 21 days, you'll notice improvements in your strength, flexibility, and overall well-being. 

Whether it's standing taller, feeling less pain, or achieving new fitness milestones, our challenge is designed to deliver real, tangible results that you can see and feel.

These Challenges Have Helped World's Top Athletes

Here's What You Get When You Join

21 modules, delivered instantly. Each module represents a day in the challenge and contains 1-7 exercises for that specific day along with some theoretical lessons and a few test exercises.

Plus Extras To Keep You On Track

Completing a 21 day challenge will pay off for the rest of your life.

Your life will improve in ways you can’t imagine.

First of all - by completing a 21 day challenge not only will you relieve pain in different parts of your body and bring back all sorts of movements, but you will also be able to enjoy activities that you haven’t been able to do in a long time like taking long walks, doing sports, playing with kids, etc.

Second of all -  There is nothing better than getting complimented about the progress you made by your friends and family. Watching them stare at you in awe as you’re sharing your story about how you achieved success is the best feeling ever...

Third of all - This is the perfect motivation booster. This will not only keep you focused to finish the challenge, but by exercising every day, and improving your strength, mobility, fitness, and seeing improvement day by day…It will motivate you and give you confidence to achieve other things in life outside of fitness.

So start a challenge that you’re most interested in. 

Do it well, don't half-ass it...

And it will pay off handsomely for a lifetime. Thousands of students can testify. 

I look forward to seeing you inside.

Now, I created these challenges with my knowledge and experience accumulated over 30 years in fitness, gymnastics, coaching hundreds of people and being an artist for Cirque Du Soleil for multiple years…

And not only did I pay tens of thousands of $$$ for it, but I also paid in pain, sweat and tears.

Some say these challenges brought them better results than going to conventional professionals people usually go to...

So based on how good they work, it'd make sense to pay $497 or more for just one of these challenges.

Which is why these challenges are a steal at $27.

And if you don't think that's true? Ask for a refund within the first 30 days. You'll know and see a massive difference by then.

This is the lowest price this course will ever be...

So jump on it today, and I'll see you inside.

WARRANTY IS APPLICABLE RETURN

Get results or your money back.
© Kononov Oleksiy

I value mine and your time. If you understand that the program is not for you, you can stop at any time. If you understand that the price of the program is more than the value, I will return the money without question. The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it.

Hi, I'm Oleksiy Kononov.

Gymnast | Cirque du Soleil Artist

Hi, I’m Oleksiy Kononov — a Ukrainian athlete and Cirque de Soleil artist. My profession is to do incredible stunts, reminding myself and others that human possibilities are endless. My mission is to engage as many people as possible in the world of gymnastics. Because I believe that gymnastics brings energy, and energetic people change the world for the better.