Day 8️⃣ Leg Alignment
⚪️ Learn about proper leg alignment in a handstand.
⚪️ Practice exercises to improve leg control and positioning.
⚪️ Strengthen lower body muscles relevant to handstand form.

Day 9️⃣ Kick Up Practice
⚪️ Work on the kick-up entry into a handstand.
⚪️ Practice controlled and safe entries.
⚪️ Develop the power and coordination required for the kick-up.

Day 1️⃣0️⃣ Handstand Drills
⚪️ Engage in specific drills to improve handstand technique.
⚪️ Focus on incremental improvements and challenges.
⚪️ Build strength and control through repetition.

Day 1️⃣1️⃣ Handstand Walking
⚪️ Introduction to walking on hands.
⚪️ Learn to shift weight and take steps while in a handstand.
⚪️ Practice control and coordination in motion.

Day 1️⃣2️⃣ Handstand Endurance
⚪️ Work on holding a handstand for longer periods.
⚪️ Develop stamina and muscle endurance.
⚪️ Focus on maintaining form over time.

Day 1️⃣3️⃣ Open Space Practice
⚪️ Transition to practicing handstands in open space.
⚪️ Work on trust and overcoming fear without wall support.
⚪️ Implement all learned techniques in a free-standing handstand.

Day 1️⃣4️⃣ Partner Assisted Handstands
⚪️ Practice handstands with the assistance of a partner.
⚪️ Learn to balance with external support and adjustments.
⚪️ Build trust in your abilities and enhance technique.

Day 1️⃣5️⃣ Handstand Transitions
⚪️ Learn to smoothly enter and exit handstands.
⚪️ Practice different entry and exit techniques.
⚪️ Work on fluidity and grace in movements.

Day 1️⃣6️⃣ Shoulder Mobility
⚪️ Deepen shoulder mobility exercises.
⚪️ Focus on opening the shoulders for a better handstand posture.
⚪️ Improve range of motion and flexibility.

Day 1️⃣7️⃣ Handstand Variations
⚪️ Explore different handstand variations and styles.
⚪️ Practice skills like straddle, tuck, and stag positions.
⚪️ Enhance creativity and adaptability in handstands.

Day 1️⃣8️⃣ Press to Handstand
⚪️ Introduction to the press to handstand technique.
⚪️ Work on lifting into a handstand using core strength.
⚪️ Practice control and precision in the movement.

Day 1️⃣9️⃣ Advanced Balancing
⚪️ Challenge balancing skills with advanced exercises.
⚪️ Focus on fine-tuning balance and control.
⚪️ Engage in exercises that push your handstand abilities.

Day 2️⃣0️⃣ Full Flow Practice
⚪️ Combine all learned skills into a full handstand flow.
⚪️ Practice transitioning smoothly between various handstand techniques.
⚪️ Work on linking movements together seamlessly.

Day 2️⃣1️⃣ Celebration and Reflection
⚪️ Reflect on the progress

You can complete each session in just 10 minutes, but for the best results, we recommend allowing 40 minutes each day to complete the full session at a comfortable pace.

Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.

The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.

1️⃣ My mission is to introduce as many people as possible to the world of gymnastics, as I truly believe that it's an energy booster. And energetic people can make the world a better place.
2️⃣ I handle everything myself - from this website, video editing to writing this text. Therefore, I can afford to set a price that is comfortable for you.

You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.

Yes, with this special offer, you’ll get lifetime access to all Challenge content. If this matters to you, act now—you may never see this offer again. Don’t miss out!

In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't anymore. Will you find it? Throw a link.

What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.

1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy

After making your payment, you will receive a button to start the program. You can launch it whenever you're ready.

I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.

Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.

You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.

Yes, we have a mobile app available for both iOS and Android devices. You can download it from the App Store or Google Play Store. The app provides a convenient and user-friendly platform to access our program, track your progress, and receive notifications and updates. Enjoy the flexibility and convenience of training on the go with our mobile app.