♥️ BLACK FRIDAY ALERT — 90% DISCOUNT

21-DAY GOOD POSTURE CHALLENGE

Make good posture again in just 21 days with the guidance of a Cirque de Soleil artist:

✅ Unlock 15-Minute Recovery Routines to Alleviate Back, Spine, and Sciatica Pain in Just 21 Days. Effective for All Ages, Body Types, and Root Causes of Discomfort.

✅ How Avoiding Surgery Led Me to Targeted Spinal Decompression: An Instant Path to Natural Self-Healing.

✅ Introducing a cutting-edge technology, grounded in the latest scientific research on body recovery, and enriched by the hands-on experience of a Cirque du Soleil artist.

🚨 Limited Offer: Today Only from $9
No recurring costs ☝️ One-Time Payment

✅ JUST $9 — No Subscription

😩 Lower back pain?

Can't lace up your shoes? Are the injections no longer helping? Buttocks grow numb? Can't walk for a long time? Waking up in pain at night?

 

🐪  Are you slouching?

Feeling like a nail between your shoulder blades? Neck wedge? Can't you raise your hand? Fingers go numb? The pills don't work?

🧑‍💻 Sit at the computer a lot?

Are Headache constantly? No energy? Vision loss? Bad dream? Can't straighten up in the morning? Can you feel life slowing down?

🫠  Your motivation extremely decreases?

Can't find a powerful push (inspiration) to get started? No active environment? No support?

As of today, 6,072 people have completed this Challenge and Improve Posture in just 21 days.

© Kononov Oleksiy

✅ JUST $9 — No Subscription

Register in the next 15 minutes and Get Second Program for Free

🎁 BONUS:

4-week gymnastics training plan designed to:
– open up your shoulders & chest
– improve your daily posture
– relieve back tension & neck pain
– boost confidence through body alignment

🎁 Extra BONUS:

Fix hidden mobility restrictions, reduce pain, and unlock smoother hip movement with a full body performance scan. Normally $99 — free when you start the hip mobility challenge today.

⚡ Bonus is unlocked only if you register in the next 15 minutes

✅ JUST $9 — No Subscription

After completing the CHALLENGE, you will get:

✅ Better posture and alignment

✅ Reduced back pain and discomfort

✅ Improved back mobility and flexibility

✅ Increased freedom of movement

✅ Stronger back muscles and core

✅ Enhanced athletic performance and reduced risk of injury

Our body has a huge potential for self-healing. Keep moving.

© Kononov Oleksiy

✅ JUST $9 — No Subscription

🟩 GOOD POSTURE CHALLENGE

  1. Introduction

    3 lessons
    1. 👋 Info Part
    2. ℹ️ How to get better result?
    3. 🎁 Get Your Bonus PDF Program

  2. 📊 Fitness Evaluation

    4 lessons
    1. Test #1
    2. Test #2
    3. Test #3
    4. Test #4

  3. 1️⃣ Session

    8 lessons
    1. Your future self will thank you
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Exercise #5
    8. You’ve earned some serious respect!

  4. 2️⃣ Session

    8 lessons
    1. You are stronger than your excuses
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Exercise #5
    8. You’re setting the bar high!

  5. 3️⃣ Session

    8 lessons
    1. Your body is your most priceless possession
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Exercise #5
    8. You’ve proven your strength today!

  6. 4️⃣ Session

    7 lessons
    1. Working out is a celebration of what your body can do
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Today, you showed what you’re made of!

  7. 5️⃣ Session

    8 lessons
    1. Every drop of sweat brings you closer to your goals
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Exercise #5
    8. You crushed it today!

  8. 6️⃣ Session

    7 lessons
    1. There will never be a perfect time to start.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. You should be so proud of yourself!

  9. 7️⃣ Recovery Session

    2 lessons
    1. Warm Up
    2. The weekly checklist

  10. 8️⃣ Session

    7 lessons
    1. You don’t have to be great to start
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Feel that strength building?

  11. 9️⃣ Session

    8 lessons
    1. Fitness is not about being better than someone else
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Exercise #5
    8. You’re a warrior!" You pushed through

  12. 🔟 Session

    8 lessons
    1. Your body is capable of more than you think
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Exercise #5
    8. You didn’t just work out, you leveled up!

  13. 1️⃣1️⃣ Session

    7 lessons
    1. Sweat is just fat crying.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Amazing job—look how far you’ve come!

  14. 1️⃣2️⃣ Session

    8 lessons
    1. The hardest part is showing up.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Exercise #5
    8. Your progress is inspiring

  15. 1️⃣3️⃣ Session

    8 lessons
    1. Discipline is the bridge between goals and accomplishments
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅ Test Exercise #4
    7. Exercise #5
    8. You gave it your all, and it shows!

  16. 1️⃣4️⃣ Recovery Session

    2 lessons
    1. Warm Up
    2. The weekly checklist

  17. 1️⃣5️⃣ Session

    8 lessons
    1. Small steps lead to big changes.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅ Test Exercise #4
    7. Exercise #5
    8. The energy you put in today will pay off tomorrow!

  18. 1️⃣6️⃣ Session

    8 lessons
    1. What seems impossible now will soon become your warm-up
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅ Test Exercise #4
    7. Exercise #5
    8. You made today count!

  19. 1️⃣7️⃣ Session

    8 lessons
    1. Strive for progress, not perfection.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅ Test Exercise #4
    7. Exercise #5
    8. You’re unstoppable!

  20. 1️⃣8️⃣ Session

    7 lessons
    1. Consistency beats motivation.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. Another workout in the books!

  21. 1️⃣9️⃣ Session

    8 lessons
    1. The pain you feel today will be the strength you feel tomorrow.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. ✅Test Exercise #3
    6. Exercise #4
    7. Exercise #5
    8. Another win for you today!

  22. 2️⃣0️⃣ Session

    7 lessons
    1. It’s not about being the best, it’s about being better than you were yesterday.
    2. Warm Up
    3. Exercise #1
    4. Exercise #2
    5. Exercise #3
    6. ✅Test Exercise #4
    7. That was no ordinary workout!

  23. 2️⃣1️⃣ Recovery Session

    2 lessons
    1. Warm Up
    2. The weekly checklist

  24. 📊 Second Fitness Evaluation

    4 lessons
    1. Test #1 Competition Exercise
    2. Test #2 Competition Exercise
    3. Test #3 Competition Exercise
    4. Test #4 Competition Exercise

  25. 🏁 Finish + Bonus

    1 lesson
    1. Next Step

MENTAL BENEFITS:

😌 Reduced Stress and Anxiety:

Engage in mindful physical practices to alleviate daily stress, inviting a state of calm and relaxation.

🧘 Enhanced Body Awareness:

Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.

✨ Boosted Mood and Emotional Well-being:

Experience an uplifted spirit and enhanced emotional well-being as you progress through the challenge, building confidence and achieving new milestones.

 

💪 Increased Motivation and Commitment to a Healthy Lifestyle:

The Challenge will inspire you to make healthier choices, both in your physical fitness journey and in other aspects of your life.

😎 Boosted Self-Esteem:

Achieve demanding milestones and see your improvement, stimulating a robust growth in self-confidence.

🧠 Greater Mental Clarity and Focus:

Sharpen your mind and improve cognitive function with the Handstand Challenge. Gain clarity and focus that extends beyond the physical practice, positively impacting other areas of your life.

The program is 100% suitable for workouts at home. Just 20-Min Daily

© Kononov Oleksiy

✅ JUST $9 — No Subscription

What exactly you will get:

💪 100+ PREPARATION EXERCISE

From simple to complex

 

📊 FITNESS EVALUATION

Get Measurable, Concrete Results

  

💡 EXPLANATION VIDEOS

Clear Visual Guidance

 

📋 WEEKLY CHECKLIST

Track Your Progress Effortlessly

 

🙌 COMMUNITY FORUM

Connect with Like-Minded Individuals for Inspiration and Support

PROGRAM CREATORS:

We are the Kononov family love ourselves, each other and an active environment

Kononov Oleksiy

Gymnast | Cirque du Soleil Artist

🇺🇦 Champion of Ukraine
☀️ Cirque du Soleil Performer
😅 Over 30 years of experience in gymnastics
🥷 To date, 21,000 students have gone through my programs

My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.

My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.

Kononova Vika

Gymnast | Pilates trainer

Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.

Sport, Fashion and Family are important to me.

The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.

Are my values ​​close to you? So, I am your friend

Video Poster Image

Who recommends us:

I don’t like to shout about my successes, but I can’t afford it yet

Liliya Podkopayeva

🥇 Olympic Champion 3x Medalist
🥇 World Champion 5x Medalists
🥇 European Champion 10x Medalists

Everything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result.

Slava Medvedenko

🥇 NBA champion 2001 | 2002 Los Angeles Lakers

Gymnastics can be different, but it is definitely useful.

Kononov makes the boring process very interesting, for which I personally respect 👍

Do not be lazy! Workout , run, stretch - it allows you to keep fit and strengthen your health.

I recommend Oleksiy Kononov as a class online coach: safe, affordable, high quality

Oksana Orobets

🥇IFBB ELITE PRO FITNESS WORLD CHAMP'18

Once again, Kononov is surprised at how detailed each stage of the program is.

Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.

The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!

Taras Stepanenko

🥇 Player and Captain of FC Shakhtar and the Soccer National Team of Ukraine

It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍

Vladimir Yaroshenko

🩰 Principal dancer at Polish National Ballet

I started to use Kononov program. A very simple and understandable methodology. Everything is sorted out on the shelves. There is a video with exercises, a description in an accessible language. As a professional ballet dancer, I am familiar with physical activity, but even after Oleksiy's training, I began to feel the body and muscles in a different way. 

I recommend.

Ivan Nastenko

🥇 IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.

When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.

It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.

Aleksandr Krykun

🥇 Olympic Medalist in Atlanta

I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.

Valeriy Goncharov

🥇 Olympic Champion in Artistic Gymnastics - Parallel Bars

Oleksiy's program is skillfully, competently, and understandable. The Program helps everyone to get good results quickly and safely. I can recommend it!

Petro Pakhniuk

🥇 Gymnastics European Medalist

At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.

Nathalie Royer

☀️ Cirque du Soleil HEAD PHYSIO. Performance Medicine

I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.

Marshall Nelson

☀️ Cirque du Soleil HEAD COACH. Coaching and Performance

Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!

Yaroslav Soynikov

😎 TRX Supervisor

Kononov, a great product that moves Ukrainian fitness forward! I recommend

PARTICIPATION FORMATS

Choose your preferred format and enjoy the following benefits:

🥇 Coach-Supported Experience

$9 $99

☝️ One-Time Payment

✅ 21 practical session
✅ 100+ Explanation Videos
✅ Fitness Evaluation
✅ Winner's Certificate
✅ Mobile App
✅ Feedback from Coach
✅ Motivated Community
🔐 Lifetime Access
⛑️ 14-day Money-Back guarantee

✅ JUST $9 — No Subscription

WARRANTY IS APPLICABLE RETURN

Get results or your money back.
© Kononov Oleksiy

 

⌚️ Time

I value mine and your time. If you understand that the program is not for you, you can stop at any time

💰 Money

I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question

🧡 Relations

The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it

FAQ: Your Questions Answered:

Or email us: [email protected]

So what are you waiting for?
Grab the Secrets of a Cirque de Soleil Artist to Become Stronger & More Flexible!

⛑ Money-Back GUARANTEE!
If you don’t love this after your first workout, email us and we’ll give you a full refund.

🇺🇦 Product from Ukraine
Your purchases will make you stronger and support us during the war for freedom.

Click HERE to start your transformation journey today ⬇️

✅ JUST $9 — No Subscription

HEALTHY BACK CHALLENGE

Make back healthy again in just 21 days with the guidance of a Cirque de Soleil artist

This program will help you to:

✅ Relieve low back pain
✅ To bring back all kinds of movements, the pleasure of long walks, football, playing with kids
✅ Decompressing the spine
✅ Unlocking your muscles & increasing your range of motion
✅ Being able to move, stand up straight and breathe more easily

☀️ Designed by a Cirque du Soleil Artist, specifically for you. Use it.

I Want This Challenge

BACK MOBILITY CHALLENGE

Forget About Pain - Unlock Your Back's Full Range of Motion

This program will help you to:


✅ Relieve back pain
✅ Regain Your Ability to Move Freely and Enjoy Your Favorite Activities
✅ Improve Posture and Breathing for Better Quality of Life
✅ Improve range of motion and unlock your muscles
✅ Develop a daily exercise habit for long-term wellness

☀️ Designed by a Cirque du Soleil Artist, specifically for you. Use it.

I Want This Challenge

21-DAY BACKBEND CHALLENGE

Transform hesitation into triumph and master the backbend safely in just 21 days.

Begin Your Backbend Transformation:

✅ Envision smoothly transitioning into a backbend, displaying your flexibility and grace.
✅ Imagine surmounting personal limits, building confidence with every fluid backbend.
✅ Visualize perfecting the elegant curvature of a backbend, showcasing your strength and finesse.

I Want This Challenge