21-DAY BACKBENDΒ CHALLENGE
Transform hesitation into triumph and master the backbend safely in just 21 days.
Begin Your Backbend Transformation:
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Envision smoothly transitioning into a backbend, displaying your flexibility and grace.
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Imagine surmounting personal limits, building confidence with every fluid backbend.
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Visualize perfecting the elegant curvature of a backbend, showcasing your strength and finesse.
Embark on a 3-Week Transformation:
π Tailored for busy adults β home workouts that fit your schedule, only 20 minutes a day.
π Consistent progress with 6 short weekly sessions.
π Discover a unique blend of gymnastics and fitness, specially designed with beginners' safety in mind.
βοΈ Designed by a Cirque du Soleil Artist
π¨ Limited Offer: Only $19 for Today
No recurring costs βοΈ One-Time Payment
21-day Backbend Challenge
Beginner & Intermediate Level
20-Minute Daily Mini Classes
Online Video Sessions & Daily Q&A
Join if you're looking to:
βοΈ Gain greater flexibility and freedom in movement.
βοΈ Build confidence by overcoming fears.
βοΈ Explore and expand your physical capabilities.
βοΈ Feel a deep sense of pride and accomplishment.
βοΈ Use physical movement as a form of self-expression.
βοΈ Discover and develop new aspects of yourself.
Features:
π§ Fitness Evaluation
π§ 21 Practical Sessions
π§ 100+ Explanation Videos
π§ Feedback from the Coach
π§ Winner's Certificate
Bonus:
π Mobile App
π Coach Motivation System
π Downloadable PDF Program
βοΈ One Time Payment
β Money-Back Guarantee
The Backbend Challenge - a journey that will gift you new experiences and unveil your incredible potential.
Β© Kononov Oleksiy
βΆοΈ GET STARTEDπ€© Are you looking for a way to express yourself creatively and uniquely through physical movement and grace?
π Are you seeking a personal challenge that will provide a profound sense of achievement and fulfillment upon mastering it?
π₯· Would you like to conquer fears and build remarkable confidence by learning a skill that pushes your boundaries?
π¦Έ Do you aspire to enhance your flexibility and gain control over your body by boosting your physical abilities?
The backbend is more than just an exercise for me; it's a benchmark, a clear indicator of my back's health
Β© Kononov Oleksiy
βΆοΈ GET STARTEDAfter completing the CHALLENGE, you will get:
β Β Elevated Flexibility:
Feel the freedom as your back bends and twists with ease, moving like never before.
β Β Pain-Free Living:
Bid farewell to backaches and discomfort, enjoying daily life with comfort and ease.
β Β Perfect Posture:
Stand tall and confident with a spine that aligns naturally, projecting poise and balance.
β Β Unrestricted Movement:
Experience a new level of flexibility, making every turn and reach effortlessly fluid.
β Β Core Fortitude:
Build a powerhouse of strength in your back and core, becoming unshakable in every action.
β Β Elevate Your Artistry:
Infuse your performances with mesmerizing elegance and fluidity, fortifying your body against injuries for a captivating stage presence.
Backbend Challenge isΒ a unique blend of gymnastics and fitness, designed for real results and an incredible experience, all in a safe environment.
Β© Kononov Oleksiy
βΆοΈ GET STARTEDMENTAL BENEFITS:
π Reduced Stress and Anxiety:
Engage in mindful physical practices to alleviate daily stress, inviting a state of calm and relaxation.
π§Β Enhanced Body Awareness:
Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
β¨ Boosted Mood and Emotional Well-being:
Experience an uplifted spirit and enhanced emotional well-being as you progress through the challenge, building confidence and achieving new milestones.
πͺ Increased Motivation and Commitment to a Healthy Lifestyle:
The Challenge will inspire you to make healthier choices, both in your physical fitness journey and in other aspects of your life.
π Boosted Self-Esteem:
Achieve demanding milestones and see your improvement, stimulating a robust growth in self-confidence.
π§ Greater Mental Clarity and Focus:
Sharpen your mind and improve cognitive function with the Handstand Challenge. Gain clarity and focus that extends beyond the physical practice, positively impacting other areas of your life.
The program is 100% suitable for workouts at home.Β Just 20-Min Daily
Β© Kononov Oleksiy
βΆοΈ GET STARTEDWhat exactly you will get:
πͺ 100+ PREPARATION EXERCISE
From simple to complex
π FITNESS EVALUATION
Get Measurable, Concrete Results
π§ VIRTUAL COACH
Guiding You to Results
π‘ EXPLANATION VIDEOS
Clear Visual Guidance
π WEEKLY CHECKLIST
Track Your Progress Effortlessly
π COMMUNITY FORUM
Connect with Like-Minded Individuals for Inspiration and Support
PROGRAM CREATORS:
We are the Kononov Family that thrives on self-love, mutual respect, and a shared passion for an active lifestyle.
Kononov Oleksiy
Gymnast | Cirque du Soleil Artist
πΊπ¦ Champion of Ukraine
βοΈ Cirque du Soleil Performer
π
Over 30 years of experience in gymnastics
π₯· To date, 21,000 students have gone through my programs
My professionΒ is to perform incredible stunts, reminding myself and others that human potential is limitless.
My missionΒ is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.
Kononova Vika
Gymnast | Pilates trainer
Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.
Sport, Fashion and Family are important to me.
The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.
Are my values ββclose to you? So, I am your friend
β³ 657 820
...I spent hours in the gym, to learn how to control the body...
πͺ 1927
...times I have performed on Cirque du Soleil stage in Alegria Show...
π 18 927
...people went through my training programs...
Who recommends us:
I don’t like to shout about my successes, but I can’t afford it yet
Liliya Podkopayeva
π₯ Olympic Champion 3x Medalist
π₯ World Champion 5x Medalists
π₯ European Champion 10x Medalists
Everything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result.
Slava Medvedenko
π₯ NBA champion 2001 | 2002 Los Angeles Lakers
Gymnastics can be different, but it is definitely useful.
Kononov makes the boring process very interesting, for which I personally respect π
Do not be lazy! Workout , run, stretch - it allows you to keep fit and strengthen your health.
I recommend Oleksiy Kononov as a class online coach: safe, affordable, high quality
Oksana Orobets
π₯IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Kononov Team Values:
Improve health and sports skills with fun
βοΈ Health
Main value, top priority
πͺ Progress
Every move opens up new possibilities
π Pleasure
New features give a lot of fun
The Principles of the Kononov Team:
Action speaks louder than words. Results are determined by completed workouts, sets, and repetitions.
π― Focus
One training program and one specific goal to achieve maximum results
πΆ Progression
Step by step, from simple to complex.
π Adaptation
Each new exercise provokes the body to become stronger
βΆοΈ Practice Makes Progress
Preparation exercises work, words No
π Track Progress
Every step must leave a mark
π§βοΈ Recovery Respect
Recovery is an important part of the results
PARTICIPATION FORMATS
Choose your preferred format and enjoy the following benefits:
1οΈβ£ GROUP experience
$19 $50
I will help you in group chat
β
Fitness Evaluation
β
21 practical session
β
100+ Explanation Videos
β
Feedback from the Coach
β
Winner's Certificate
π Virtual Coach System
π Downloadable PDF Program
π Mobile App
βοΈ One-Time Payment
β Money-back guarantee
WARRANTY IS APPLICABLE RETURN
Get results or your money back.
© Kononov Oleksiy
βοΈ Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
π° Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
𧑠Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
FAQ: Your Questions Answered:
Or email us: [email protected]
What is the difference between the Healthy Back, Back Mobility, Good Posture Challenge?
How long is the workout time?
What sports equipment are needed for workout?
Are there health restrictions?
I have an unstable schedule, what if I do not have time for workout?
Are Challenge materials saved?
Why should I train with you?
What are the payment methods?
When does the Challenge start?
Can I really get a result in 21 days? Is that enough time?
With Light participation format I will have full access right?
I am not a professional athlete, I am a total beginner, can I join the challenge?
What if I have a question?
Do you have mobile app?
Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all π
In summary: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist. I believe in you. Let's do it π
βΆοΈ GET STARTEDHEALTHY BACK CHALLENGE
Make back healthy again in just 21 days with the guidance of a Cirque de Soleil artist
This program will help you to:
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Relieve low back pain
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To bring back all kinds of movements, the pleasure of long walks, football, playing with kids
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Decompressing the spine
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Unlocking your muscles & increasing your range of motion
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Being able to move, stand up straight and breathe more easily
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Create a daily exercise habit
βοΈ Designed by a Cirque du Soleil Artist, specifically for you.Β Use it.
I Want This ChallengeGOOD POSTUREΒ CHALLENGE
MakeΒ good posture again in just 21 days with the guidance of a Cirque de Soleil artist
This program will help you to:
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Relieve back pain, between the shoulders blades, in the neck
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To bring back all kinds of movements, the pleasure of long walks, football, playing with kids
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Decompressing the spine
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Unlocking your muscles & increasing your range of motion
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Being able to move, stand up straight and breathe more easily
β
Create a daily exercise habit
βοΈ Designed by a Cirque du Soleil Artist, specifically for you.Β Use it.
I Want This Challenge21-DAYΒ BACK MOBILITY CHALLENGE
Forget About Pain -Β Unlock Your Back's Full Range of Motion
This program will help you to:
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Relieve back pain
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Regain Your Ability to Move Freely and Enjoy Your Favorite Activities
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Improve Posture and Breathing for Better Quality of Life
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Improve range of motion and unlock your muscles
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Develop a daily exercise habit for long-term wellness
βοΈ Designed by a Cirque du Soleil Artist, specifically for you.Β Use it.
I Want This Challenge