Kononov Blog

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How to Tape Your Knee? healthy Oct 20, 2024

Rehabilitation of the knee after a torn ligament. mindset Oct 20, 2024

How I tore my ACL. A 10-minute article in which I will share my experience of recovering from a knee injury. healthy Oct 20, 2024

The Best Training Algorithm. Secrets of a Professional Athlete. mindset Oct 20, 2024

5 Rules an Athlete Should Know and Follow healthy Oct 20, 2024

How to set a goal in training? mindset Oct 20, 2024

Top 5 rules of teamwork by Cirque Du Soleil standards. mindset Oct 19, 2024

5 Essential Handstand Technique Tips for Better Balance & Form handstand Oct 18, 2024

Master the Kick Up to Handstand: A Complete Tutorial for Strength & Balance handstand Oct 15, 2024

15-Min Legs Workout: My Hip Injury Recovery Routine for Strength & Mobility! 💪🦵 mobility Oct 15, 2024

My Shoulder Injury Journey: Lessons Learned from Cirque du Soleil healthy Sep 27, 2024

The Back Mobility Vitamin: Simple Steps to a Pain-Free Back back mobility Sep 13, 2024

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Join 30,000+ People Who Have Already Fixed Back Pain, Improved Mobility, and Embraced a Life Without Limits!